The 6 petal diet is an effective diet for Swedish nutritionist Anna Johansson. This diet allowed thousands of European women to lose tens of pounds! Johansson's “flower” technique is still struggling with extra pounds today and is gaining more and more female fans who dream of losing weight.
A diet that has helped thousands of women around the world!
The effect of the diet on extra pounds is really impressive! Statistics show that 8 out of 10 people who lose weight experience maximum weight loss. The average daily drop per day is between 500 and 800 grams. In general, followers of the "6 petals" diet manage to lose the "coveted" 10-15 kg in just a few weeks!
6 days - 6 mono diets - 6 petals
The 6-petal diet lasts six days. During this time, when losing weight, 6 special mono-diets are observed, which follow one another.
The first day is the first mono diet, the second day is the second, the third is the third, and so on. The action scheme "six petals" is based on the sequential alternation of mono diets. According to nutritionist Anna Johansson, who developed this method of losing weight, the 24-hour mono diet is the nutritional system that is best to get rid of extra pounds.
The 6-petal diet is the easiest and most joyful diet
In fact, the 6 petal diet has received the highest praise from women! And that's not just because of the high efficiency in relation to the extra pounds. Swedish nutritionist Anna Johansson, who developed this technique, tried to provide psychological support to women who were losing weight. She gave her diet a slight floral look by visualizing her menu as a hand-drawn flower.
With this Anna is trying to say that her diet not only helps to get rid of extra pounds quickly, but also maintains her health, mood and a positive attitude towards herself. After all, even the most effective weight loss program is ineffective if it brings discomfort and depression to a woman, says Dr. Johansson.
In order to include weight loss in a game where each new day gives him a sense of his own satisfaction and self-respect, the nutritionist suggested cutting her own flower out of paper, as shown in the picture. It is not even necessary that the paper model look like a "chamomile". You can represent a tulip, lily or orchid at the end. . . The main thing is that your flower has 6 petals, which you will tear off one by one.
Cut your paper flower and tear off a petal after each day of your diet!
Yes, yes, if you tear off a sheet of paper every day, you will have the feeling that this day was not in vain for your figure, that your willpower has overcome all "tasty" temptations! Label the petals as shown in the picture above so you don't get confused!
Of course, it's up to you to cut a paper flower or not. According to data from surveyed women who used the 6-petal diet, those who hung their own carved flower on the refrigerator door got the best results.
We therefore recommend that you follow the advice of the popular nutritionist Anna Johansson and plant a "diet" flower in a prominent place!
How the diet works
How the 6-petal diet works for overweight is simple! Its secret lies in the direct physiology of our digestion - says doctor Anna Johansson.
First, any mono diet is essentially the same as following the rules for separate meals. By consuming a product that is prescribed in a specific "petal", that is, on the day of the diet, you do not mix incompatible elements that are harmful to the figure.
For those who do not know, we note: Such "competing" substances slow the rate of digestion, resulting in the formation of proteins, fats or carbohydrates, which are converted into subcutaneous fat with no time to digest. In the "6 petals" diet there is no simultaneous use of different types of food, so Anna Johansson says there is no possibility of additional weight gain.
Second, says the Swedish nutritionist, daily mono-diets provoke rapid weight loss due to repetitive eating during the day. Studies conducted by the European Weight Loss Center show that a mono diet that lasts no more than 25 hours has the most aggressive effects on those extra pounds. This is due to some features of our digestive system, or rather its specific organ - the liver.
As you know, the liver is a repository, a kind of refrigerator, for the entire organism. It stores various substances that the body does not "yet" need. In other words, this digestive organ holds many nutrients "in reserve". Remember, the noun here is "many".
Each day of the "6 petals" diet is accompanied by a certain mono diet, according to which a certain product is consumed when losing weight: chicken, cottage cheese, fish. The liver discussed above, as well as the entire body, are already full and full at breakfast with cooked chicken. . . waiting for a new source of food with a different chemical composition. Do you remember that the keyword for the liver is "many" nutrients? But friends, you will not use any other products during the day as this is a daily mono diet!
Thus the following effect is achieved: The body, which expects something "new", digests chicken meat (cottage cheese, fish, fruit) almost "in vain", whereby it practically does not use its energy value. However, to function it needs a source of energy. Fortunately for weight loss, that source will be its own fat stores, that is, extra pounds. Subcutaneous fat is consumed quickly enough from the middle of the day. So you can imagine how much body fat you can burn off with just one "petal" or a daily mono diet of the "6 petals" method.
Third, another important feature of the diet that will help you lose weight effectively is the protein-carbohydrate switch scheme. The diet designer, Doctor Anna Johansson, claims that 50% of successful weight loss on the 6 petal diet is due to this particular scheme!
See for yourself:
- 1 day- fish mono diet - pure protein diet;
- Day 2- vegetable mono diet - pure carbohydrate diet;
- Day 3- Chicken mono diet - pure protein diet;
- Day 4- mono-grain diet - pure carbohydrate diet;
- Day 5- Quark mono diet - pure protein diet;
- Day 6- fruit mono diet - pure carbohydrate diet.
The protein-carbohydrate change is one of the foundations for the success of the 6-petal diet!
As you can see, the protein diet changes to carbohydrates every day. This tactic allows you to "trick" the body, forcing it to use up fat stored in the body while not feeling hungry for carbohydrates (energy).
The fat component of the 6 petal diet is represented by extremely useful monounsaturated and polyunsaturated fats (fish, cottage cheese, chicken) that cannot replenish the human fat consumed in the diet. Therefore, such fats belong to the dietary category and are only present in the diet for a balanced diet.
So let's summarize the main features of the "6 petals" diet so that you can lose weight quickly and effectively:
- Switching between protein and carbohydrates results in weight loss due to the body's use of subcutaneous fat stores.
- The principles of separate nutrition that will help you lose weight faster.
- One-day mono diets with which you can effectively "burn off" fat deposits.
- A lack of symbiotic digestion prevents even the slightest weight gain.
Note the order of the petals!
The following sequence of mono-diets is extremely important in the 6-petal diet:
- Day 1 - Fish mono diet.
- Day 2 - Vegetable mono diet.
- Day 3 - Chicken Mono Diet.
- Day 4 - Grain Mono Diet.
- Day 5 - Quark mono diet.
- Day 6 - fruit mono diet.
Swedish nutritionist Anna Johansson, who developed the 6 petal diet, says the diet should be followed in the order listed. You shouldn't swap the menu and, for example, go on a quark mono diet instead of the put chicken on the 3rd day!
The point is that each of the above mono diets play their own role in weight loss. In addition, the 6 Petals Technique uses a protein-carbohydrate switching scheme as a powerful tool to shed extra pounds. And that proves once again that you should definitely not change days! Otherwise, you are violating the 6 Petal Diet weight loss program and its famous creator, nutritionist Anna Johansson.
In addition, each previous menu prepares the body for the next day's menu.
Fish mono diet on the first day slightly "lulls" the body's alertness and provides it with a significant amount of polyunsaturated fatty acids Omega-3. These acids are in fact healthy fats that, due to their composition, cannot be converted into subcutaneous fat deposits.
In addition, fish is the most easily digestible protein of all kinds. Even turkey protein is inferior to it in its dietary properties.
A fish mono diet with a small amount of calories per day therefore not only leads to a significant decrease, but also prepares the body for a vegetable-based diet due to the high content of high-quality protein.
Herbal mono-diet, prescribed for weight loss on the second day, further reduces the calorie content of the daily diet and enriches the body with useful vegetable carbohydrates, which, due to their structure, provide a small amount of energy at a significant cost for their digestion. As the body needs extra energy to process them, it reduces the number of its own fat cells.
This is how you can lose up to 2 kilograms of excess weight on a mono diet. Plant-based mono-diets are even more effective if they are preceded by a pure protein diet. In the 6-petal diet, only fish products were consumed the day before, which corresponds to pure protein food.
The mono chicken diet replenishes the body's protein stores. Since the day before the weight loss was based on a plant-based mono diet, all of the protein that is "eaten" with chicken is consumed without a trace to strengthen your muscles and in no way replenish your body fat reserves. When you feel a lack of carbohydrates, your metabolism will adjust itself to receiving energy from the body's fat cells, resulting in significant weight loss on any given day.
The monograin diet is also rich in carbohydrates that help the body lose weight. Grains with a fairly hard shell are difficult to digest by the stomach. Their digestion takes a lot of digestive effort and time. As in the case of the herbal mono diet, the body will replenish the missing energy at the expense of its own fat reserves.
Since the day before, the slimmer one followed the chicken mono diet. Complex grain carbohydrates will almost completely replenish glycogen stores. Therefore, the body's energy necessary for vital activity must in turn be absorbed through the use of subcutaneous adipose tissue.
The quark mono diet on the fifth day fills the missing mineral reserves that have been used up in the last four days. At the same time, as a low-calorie source of high-quality protein, cottage cheese is almost completely broken down into essential amino acids, as its composition comes closest to the “ideal” protein. This means that the liver does not convert the quark protein into glucose, which the body cannot supply with energy. As a result, your metabolism has to turn back to those stored extra pounds that you are dying to get rid of.
The fruit mono diet on the last 6th day of the diet is supposed to supply the body with complex carbohydrates - polysaccharides. The polysaccharides contained in fruits are difficult to digest for the human gastrointestinal tract and are suitable for this with enormous doses of energy. Where do you think this energy will come from? Of course from your fat reserves. It turns out that you are losing weight again!
As you can see, every day of the 6 petal diet is thought out with the utmost care! Every 6 Days - Links in a Chain, a Consistent and Effective Weight Loss Program. "Therefore, do not change them at your own discretion! " Warns nutritionist Anna Johansson.
6 Petal Diet Menu
Day 1 - Fish Mono Diet
It is allowed to eat any kind of fish in boiled, baked or steamed form. You can use salt and mild spices, herbs. Allowed ear (excluding potatoes and other ingredients, except herbs), fish broth.
Day 2 - Mono vegetable diet
It is allowed to eat all kinds of vegetables raw, cooked, baked or steamed. You can use salt and mild spices, herbs. Vegetable juices are allowed.
Day 3 - Mono Chicken Diet
It is allowed to eat boiled, baked or steamed chicken fillet (breast). You can use salt and mild spices, herbs. Chicken broth is allowed.
Day 4 - Grain Mono Diet
It is allowed to use any type of grain, grain, sprouted seeds, seeds, grain bread, bran, fiber. You can use salt, herbs. Kvass is allowed.
Day 5 - Curd Mono Diet
Allows the consumption of cottage cheese, fat-free or with a low fat content. Milk is allowed.
Day 6 - Fruit Mono Diet
Any kind of fruit, raw or baked, is allowed. You can use spices such as cinnamon, vanillin, lemon peel. Sugar-free fruit juices are allowed.
The 6 Petal Diet prohibits sugar and sugary foods!
Sugar should be eliminated in both food and beverages throughout the diet.
Drinking includes clean drinking water, green or black tea. It is advisable to reduce the amount of coffee.
After six days, you can start the 6-petal diet.
How to get out of the 6 petal diet
Getting off the 6 petal diet depends on your future plans. If you want to keep losing weight, you can follow a long-term, non-starving, balanced diet.
If you just want to consolidate the result, basically eat the same foods as on the diet, with no daily restrictions, gradually increasing the caloric intake to 1400-1800 kcal depending on your weight and physical activity.
It is advisable to continue to adhere to the principles of separate nutrition.